man with back pain

4 Ways to Relieve Pain Without Prescription Medicine

February 23, 2023

You know just how debilitating pain can be. For a variety of reasons, some patients find it difficult to take prescription medicine or even suffer from negative side effects that sometimes occur when taking pain medications. It’s time you find a solution that works better for you! Through years of scientific research, methods have emerged to target your pain without the need of painkillers. Here are 4 ways to relieve pain without prescription medicine:

1. Compounded Pain Creams

pain relief cream being applied

Compounded pain creams are topical creams or gels that transport pain-relieving compounds quickly and efficiently to where you’re experiencing pain. Compounded pain creams are made with a variety of different ingredients including non-steroidal anti-inflammatory drugs (NSAIDS), anesthetics, muscle relaxants, pain and nerve channel blockers, nerve agents and calcium channel blockers. Our compounded pain creams are made by our pharmacists, who find the perfect mix of ingredients to combine together so that you receive the cream best suited to treat your particular pain!

2. Supplements

Supplements offer a great way to give your body the extra nutrients it needs! Oftentimes pain can be caused simply by not having the right amount of nutrients we need in our bodies. A deficiency could end up being what’s causing your pain! Omega-3 fatty acids (fish oil) has been shown to help several inflammatory conditions, such as osteoarthritis and rheumatoid arthritis, by helping to ease joint swelling and tenderness! Magnesium and Vitamin B2 can help ease chronic headaches while Vitamin D can help ease chronic lower back pain and fibromyalgia!

3. Massage Therapy


There’s a reason massages have grown in popularity over the years: they work! Therapeutic massages can help relieve pain by relaxing painful muscles, tendons and joints, relieving stress and anxiety commonly held in the body and possibly by helping to block off pain by stimulating competing nerve fibers and stopping messages that signal pain to and from the brain. Massages are a great option because they can be individually changed to best suit your massage needs. If pressure is a problem, simply tell your masseuse to take it a little easier. There’s no better feeling than being light and full of energy when walking out of a massage!

4. Integrative Medicine Techniques

Integrative Medicine is the subsection of medicine that believes the mind, body and soul all work together to create the person you are. All should be treated to make sure you’re feeling your best at all times! Examples of integrative medicine techniques include things like yoga, acupuncture and tai chi that have been shown to help relieve pain in some cases. Yoga is a mind-body and exercise practice that focuses on breath control, meditation and movement to strengthen the body and helps to relieve chronic pain. Acupuncture involves stimulating specific acupuncture points on the body, believing that vital energy flows through the body along pathways. Tai Chi is a Chinese martial art practiced for its health benefits, meditation and defense training.

We hope these methods can help to relieve your pain without prescription medicine! Meet our team at The Compounding Pharmacy and contact us today about how you can relieve pain without prescription medicine!