5 of the Top Supplements for Gut Health
August 23, 2023
If you are looking for ways to better support your gut health, The Compounding Pharmacy is here to help! A healthy gut is an important part of your overall wellbeing, which is why we’ve put together a list of some of the top supplements for gut health to help you along your wellness journey and promote good gut health:
Probiotics are a critical part of your digestive system, which is why they are one of the top supplements for gut health. Probiotics are beneficial bacteria that live in your gut and promote absorption of nutrients, proper digestion, and a good immune response. When these bacteria are imbalanced in your gut, it can lead to a variety of health issues such as constipation, bloating, or even more significant conditions like Irritable Bowel Syndrome. If you suspect your gut bacteria might not be properly balanced, consider adding a probiotic supplement such as Daily Flora to your health routine. By restoring the natural balance of bacteria in your gut, probiotic supplements can help to promote smooth digestion and eliminate discomfort.
Another supplement you can take to support your gut health alongside probiotics are prebiotic supplements. Prebiotics work to fuel the growth and activity of the beneficial bacteria found in probiotic supplements, which helps to promote proper digestion and improve your overall gut health. If you’re already taking probiotics and are continuing to struggle with maintaining good gut health, you may want to consider adding prebiotic supplements to your healthcare regimen as well.
3. Digestive Enzymes
Digestive enzymes play a key role in breaking down the food that you eat, but sometimes various factors can lead to your body not producing enough of these enzymes. If this is the case for you, you may experience symptoms such as digestive discomfort and nutrient deficiencies. By adding digestive enzyme supplements to your routine, you can restore your body’s natural balance and improve your overall digestive health.
Another of the top supplements for gut health, l-glutamine helps to boost immune cell activity within the gut, which is vital for keeping it healthy. Some people experience deficiencies in l-glutamine and can greatly benefit from taking supplements of this essential amino acid. By supporting the repair of damaged tissue in the gut and regeneration of healthy cells, l-glutamine can help to support optimal gut health and function.
5. Daily Multivitamin
While a daily multivitamin is not specifically a supplement for gut health, it does contain several essential vitamins and minerals that contribute directly to your gut health. Vitamin D helps to support the balance of bacteria in your gut, while Zinc helps to repair cells along your digestive tract. A daily multivitamin can help you ensure you are getting enough of these important vitamins and minerals in order to support your gut health.
A healthy gut is an important part of your overall wellbeing, which is why it can be so beneficial to incorporate some of these top supplements for gut health into your healthcare regimen. Make sure to talk to a healthcare professional before starting new supplements, and remember that you can always reach out to our team here at The Compounding Pharmacy for any of your health needs and questions! We are always happy to assist you.