ADHD, or Attention Deficit Hyperactivity Disorder, regularly poses a variety of challenges for both children and adults. While medications are generally effective in treating symptoms, some people may be looking for natural supplements for ADHD that can help to complement other treatments. Just remember to speak to a healthcare provider before introducing new supplements into your regimen, and know that if you need assistance, our dedicated team of pharmacists is here to support you! Here are some of our top recommendations for natural supplements for ADHD:
1. Omega-3 Fatty Acids
Omega-3 fatty acids play a vital role in brain development and function and have shown promise in improving attention and focus. Their brain-supporting effects can help to promote increased learning, cognation, and blood flow to the brain. Omega-3 fatty acids can even help to reduce hyperactivity and regulate mood. For this reason, Omega-3 fatty acids are among the best natural supplements for ADHD.
2. Zinc
Zinc is an essential mineral that serves a variety of purposes in the body, including cognitive function. Some studies have shown that children with ADHD often possess lower levels of zinc in their bodies, which has led to research regarding the positive effects of zinc on ADHD symptoms. Zinc assists with communication between neurons, especially those that directly support memory, which is part of why it is becoming a promising natural supplement for ADHD. While zinc supplements are not necessarily a standalone treatment for ADHD, it can be a valuable addition to your regimen.
3. Iron
Another of the natural supplements for ADHD that has shown promise in helping with the condition is iron. Some studies have shown that patients with ADHD often have lower levels of iron in their system than those who do not, which may worsen symptoms of ADHD. If iron deficiency is a concern, taking iron supplements can be a great way to balance out your body’s levels of this essential mineral. Just remember that taking too much iron can lead to issues such as stomach inflammation, so it is important to read all directions and follow them closely!
4. Magnesium
Another of the natural supplements for ADHD that we want to mention is magnesium, as it can have calming effects that help to minimize the hyperactivity that comes with ADHD. Some studies have shown that magnesium can help to manage the body’s stress response and regulate neurotransmitters in the brain, leading to lessened hyperactivity and impulsivity. By taking a magnesium supplement, you can help to provide your body with enough of this essential mineral to support your day-to-day health and minimize the symptoms of ADHD.
5. Vitamin D
Vitamin D, the vitamin found in sunshine, plays a key role in overall wellbeing, including cognitive function. Some studies have shown that when the body does not have enough Vitamin D, cognitive performance can be significantly affected. As a result, those who do not spend much time in the sun may find that Vitamin D is a valuable addition to their health regimen. By supporting the production of neurotransmitters, these natural supplements for ADHD can help to improve your cognitive performance and lessen ADHD symptoms.
Remember, everyone’s health needs are different and the natural supplements for ADHD that are helpful to some people may not be right for others. Additionally, many of these supplements are most effective when paired with other treatment options, which is why our dedicated team of pharmacists is available to help you figure out the best approach for your health! Reach out to our team today and get started on improving your personal wellbeing.
