woman with anxiety supplement

5 of the Best Supplements for Anxiety

September 20, 2023

Anxiety is a common challenge that many people face at times or throughout their lives, but you don’t have to deal with it alone. Here at The Compounding Pharmacy, we offer a variety of supplements that can help to provide relief from the symptoms of anxiety. From vitamins to minerals and more, research has shown that these key supplements can be extremely beneficial in combating anxiety. Let’s explore some of the best supplements for anxiety, what they do, and how they can benefit you:

1. Magnesium

One of the best supplements for anxiety is Magnesium, as this essential mineral plays a key role in supporting the function of the nervous system, which helps to regulate stress and anxiety levels. Magnesium supports the production of GABA, a neurotransmitter that promotes relaxation and reduces anxiety levels. When your body does not have enough magnesium, this neurotransmitter may not be sufficiently produced, which can lead to increased feelings of stress and anxiety. By supplementing with magnesium, you can help to restore this balance and potentially reduce your anxiety levels.

2. Vitamin D

vitamin d and sun

Another of the best supplements for anxiety is Vitamin D, which is most commonly found in sunlight. Vitamin D helps to support the production of serotonin, a neurotransmitter that causes feelings of happiness and wellbeing. As a result, when your body does not contain enough Vitamin D, you can be at increased risk of depression and anxiety. Some people may not get enough Vitamin D because they do not spend much time in the sun, while others may live in climates that do not allow them to get enough of this essential vitamin. By taking a Vitamin D supplement, you can help ensure that your body has enough of this important nutrient and reduce feelings of anxiety.

3. L-Theanine

L-Theanine is an amino acid found in green tea leaves, and it possesses calming and anxiety-reducing properties. L-Theanine works by promoting the production of essential neurotransmitters, which helps to reduce anxiety without causing feelings of drowsiness. By taking L-Theanine supplements, you can reduce symptoms of anxiety and even improve sleep quality!

4. Chamomile

Chamomile supplement

Chamomile has long been used as a natural remedy for sleep issues, but has also shown promise in helping to treat anxiety. By promoting relaxation through its calming effects, chamomile can help to reduce feelings of anxiety and allow for better rest. You can consume chamomile multiple times each day, which allows for regular soothing of anxiety symptoms and can help improve your day to day life!

5. Omega-3 Fatty Acids

Omega-3 fatty acids are another of the best supplements for anxiety, as they play a key role in helping to support brain cells and neurotransmitters. Research suggests that Omega-3 supplements are able to reduce symptoms of anxiety and depression and can even potentially complement other therapies. These fatty acids are typically found in fish, but if you do not consume enough of them, then a supplement may be the perfect option for you! By giving your brain these essential fats, you can help stabilize mood and lessen feelings of anxiety.

By adding some of the best supplements for anxiety to your healthcare regimen, you can help to reduce your feelings of anxiety and live a happier daily life. However, when it comes to managing feelings of anxiety, everyone’s needs are different. If you are looking for guidance, just reach out to our dedicated team of experts here at The Compounding Pharmacy! We will work with you to find the best solutions for your individual needs, allowing you to live your healthiest life. We look forward to connecting with you!